XPERIENCE

THE DIFFERENCE

ACTIVE ADULTS TRAINING PROGRAMS

A man in a white t-shirt, black cap, and black pants practicing golf swings with a red golf club in a gym.
Woman exercising with resistance band indoors
Man exercising on rowing machine

ATHLETIC FIT

If you’re an adult athlete still competing in sports, staying strong, agile, and injury-free is key to performing at your peak. Our Athletic Fit program is designed for those who still love the game—whether it’s rec league basketball, tennis, soccer, or any other competitive sport.

We focus on sport-specific conditioning, helping you develop explosive power, endurance, mobility, and injury resilience so you can keep playing at a high level. Stay stronger, faster, and more durable—because the game doesn’t have to slow down just because you’re getting older.

Ready to become an XP Athlete? Sign up for your free trial now!

Person in gym attire lifting a weight bar with plates on a gym floor.
Person lifting a dumbbell indoors, facing a large grassy field behind a glass barrier.
An older man doing an exercise on a bench in a gym, with a woman in the background lifting weights.
Person exercising with sled push equipment in a gym

LIFESTYLE FIT

Our Lifestyle Fit program is designed for active adults who want to train like an athlete, build strength, and enhance overall movement. Whether you're an ex-athlete looking to maintain peak fitness, a weekend warrior staying competitive, or simply someone committed to a stronger, healthier lifestyle, our custom training programs help you move better, feel better, and perform at your best. With a focus on agility, strength, and endurance, we’ll help you stay in shape, prevent injury, and keep pushing your limits—no matter your age.

Ready to become an XP Athlete? Sign up for your free trial now!

A man in a gym using a resistance band for exercise.
Woman in athletic wear leaning against a wall at a gym, stretching her leg.
Person doing lunges with dumbbells in a gym, wearing a black hoodie and athletic shoes.

GOLF FIT

Golf isn’t just about technique—it’s about how well your body moves. Our Golf Fit program is designed to improve flexibility, balance, and core strength, allowing you to develop a more powerful, consistent, and controlled swing. Through mobility training, strength conditioning, and injury prevention, we help golfers of all skill levels unlock their full potential on the course while reducing aches, pains, and limitations that can sideline their game. Play longer, recover faster, and step onto the course with confidence.

Ready to become an XP Athlete? Sign up for your free trial now!

Person exercising with resistance band in a gym.
Man in a golf setting demonstrating a golf swing indoors with practice equipment and a golf bag visible.
Woman exercising in gym leaning against wall with a medicine ball, wearing black tank top, camo leggings, and red sneakers.

Active Adult Fitness Session Discounted Packages

We offer a flexible way to purchase your fitness sessions in a pay-as-you-go model. Pick the number of sessions that meet your needs. The more sessions you buy the greater the discount and savings.

PAY-AS-YOU-GO FITNESS SESSION PACKS

  • 10 SESSIONS

    $750
    Add ten (10) fitness sessions to your XP account

    PURCHASE

  • 15 SESSIONS

    $900
    Add fifteen (15) fitness sessions to your XP account
    20% discount off standard rate!

    PURCHASE

  • 30 SESSIONS

    $1,650
    Add thirty (30) fitness sessions to your XP account
    27% discount off standard rate!

    PURCHASE

*** MONTHLY FAMILY PLAN ***

MONTHLY UNLIMITED


$999 / MONTH
ACROSS YOUR FAMILY MEMBERS

$2,300 savings off standard rates for a family of 4