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TRAINING PROGRAMS FOR COMPETITIVE ATHLETES

Child performing a bar exercise in a gym, lying on a mat with feet extended, gripping a barbell.
Person at gym using cable machine for tricep exercises
A man exercising indoors on artificial turf, performing agility ladder drills. He is mid-step with a focused expression, wearing a black shirt, gray shorts, and athletic shoes. The area is spacious with white walls.
Four kids kneeling in a sports facility, each holding skipping ropes, with artificial turf in the background.

YOUNG STARS

Our custom fitness programs are designed to enhance agility, strength, and overall athletic performance in younger athletes. 

With a focus on proper technique and injury prevention, our certified trainers provide individualized attention to help your child excel in their chosen sport. 

We train in a small groups of 5 children, with each child working on a customized program designed for their needs.  

There are 10-week small group programs that are delivered in the Andover gym location or individual drop-in sessions in the Wilmington gym.

Ready to become an XP Athlete? Sign up for your free trial now!

Children being coached in athletic exercises at a gym.
Child in a crouched position preparing to jump next to a gym box on a sports court.

Young Stars Program Offerings

We offer a 10 week Young Stars small group training program with scheduled times each week for training. We also offer 5 or 10 pack sessions for drop in gym sessions.

Click below to purchase your program or session pack:

  • 10 WEEK TRAINING PROGRAM

    $400
    Purchase a ten (10) week Young Stars group clinic

    PURCHASE

  • 5 PACK OF DROP-IN SESSIONS

    $250
    Five (5) pack of Young Stars drop-in sessions

    PURCHASE

  • 10 PACK OF DROP-IN SESSIONS

    $500
    Ten (10) pack of Young Stars drop-in sessions

    PURCHASE
A large group of women exercising in a gym, performing a seated core workout, with gym equipment in the background.

SECONDARY SCHOOL ATHLETES

Our comprehensive training regimen emphasizes agility, strength, endurance, and injury prevention. We offer personalized guidance to improve performance, refine technique, and develop overall athleticism. XP’s customized fitness training helps secondary school athletes to excel in their chosen sport.

When an athlete joins the XP community, they are making a very real decision to put their HEALTH and DEVELOPMENT in the hands of our coaching staff. This is something we will never take for granted and we promise to give everything we have to the individual development to each and every one of our athletes.

Ready to become an XP Athlete? Sign up for your free trial now!

Secondary School Athletes Fitness Packs

We offer a flexible way to purchase your fitness sessions in a pay-as-you-go model. Pick the number of sessions that meet your needs. The more sessions you buy the greater the discount and savings.

Click below to purchase your pay-as-you-go fitness session pack:

  • 5 SESSIONS

    $300
    Add five (5) fitness sessions to your XP account

    PURCHASE

  • 10 SESSIONS

    $500
    Add ten (10) fitness sessions to your XP account
    17% discount off standard rate!

    PURCHASE

  • 15 SESSIONS

    $675
    Add fifteen (15) fitness sessions to your XP account
    25% discount off standard rate!

    PURCHASE

  • 20 SESSIONS

    $800
    Add twenty (20) fitness sessions to your XP account
    33% discount off standard rate!

    PURCHASE
Person doing a deadlift with dumbbells in a gym.
Person exercising using an agility ladder on indoor turf, wearing a blue shirt and black shorts.

COLLEGE & PRO ATHLETES

Our comprehensive training regimen focuses on agility, strength, endurance, and injury prevention. We provide personalized guidance to enhance performance, optimize technique, and foster overall athleticism. Join us to unleash your full potential today!

When an athlete joins the XP community, they are making a very real decision to put their HEALTH and DEVELOPMENT in the hands of our coaching staff.  This is something we will never take for granted and we promise to give everything we have to the individual development to each and everyone of our athletes.

We will define a customized fitness and training program based on your goals and objectives, as well the timeframe of the program. 

Ready to become an XP Athlete? Sign up for your free trial now!

Person lifting dumbbell in gym, facing mirror.
Man performing one-arm dumbbell row on a gym bench.

Contact us to request College and Pro Athlete training pricing